Happy ending and a great transformation for Amy Vesty
This weekend in Tour of the King Valley,Amy completed her dream and kept up with the best NRS female cyclists in OZ, including during Saturday’s very hilly stage. She has finished 24th overall after four stages.
Working hard and smart, following a properly structured training program, as well as regular lactate and power testing so as to monitor your kilograms lost vs your power output; all those are the necessary keys to your door of success.
Well done Amy and I’m sure more is on the way!
Radek , Tue Aug 29 2017 20:38:00 GMT+1000 | Posted in Coaching