Race pace and testing: (from a coaching perspective)

From a coaching perspective, it is great to confirm that the testing procedures are pretty much meshing with the numbers that Radek is getting in the lab. It is probably worth doing some power testing over climbs as well as on the road, for those who have power meters, to set in concrete the zone ranges that we will use for races.

Grant

Strength on the bike:

Radek,
.I want to tell you that I have been very impressed so far working off your programs as my fitness and strength on the bike have improved already in only two and a half weeks. Hopefully we can catch up and chat this weekend.
Stay safe Mitch

Testing and race pace:

Radek,
I wanted to give you some feedback from Forster. I'll do this by responding to your original queries below. However- I owe you a big thanks. The testing and race pace guidance were without a doubt beneficial to my performance. It was a 18min PB for me and I think there is still some room for further improvement.

Tom

Testing and follow up service:

Hey Radek, I want you to know that I am 110% happy with the testing you have done with me. In particular your follow up service is outstanding - I feel very lucky to have had the benefit of your services.

Dunstan

Test and formulate a plan for TT:

Thank you for your time. Its awesome to think that all it took was that test and 2 hours I spent with you to formulate a plan and achieve a PB.
Looking forward to the next TT to see what I can do.

Doug

Useful info: (from a coaching perspective)

Thanks mate, all good .Cheers for the test, love your work, useful info.

Matt

Impressed with your set up:

Hi Radek – Many thanks your email. At this stage no questions. However, was most impressed with your set up and pleased with the results.
Be in touch.

Kind regards – Peter

Testing: (attached is the chart from the worlds just to show I was not budging!! )

Radek thanks again for all your help and the testing really helped me know where I needed to work. By the way the format was run 10k Ride (very hilly) and run 5k. Radek I came 6th in my age and 3rd Aussie and was really happy>

Have a great weekend.

Gibbo