Altitude Training and Testing
Highly trained athletes demonstrate astounding 40% anaerobic performance boost and 20% aerobic performance increase
Altitude Training-Testing and Weight Management
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For maximum performance 8 weeks packages recommended
Training or Testing can be performed on your own bike in combination with CompuTrainer or on a Treadmill, your oxygen blood saturation levels are monitored by a Pulse Oximeter ,also lactate and heart rate information are saved during each altitude session.
Ultimatly this will allow the athlete to experience:
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Time efficient training
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Reduced recovery time
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Improved strength and endurance
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Increased V02 max
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Improved strength and endurance
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Decreased resting heart-rate and blood pressure
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Maintenance of cardiovascular fitness when injured
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Increased metabolic rate and calorie burn
The proper altitude training program can substantially boost body's oxygen transport and metabolism systems through enhanced ventilation, naturally increased EPO production and increased mitochondrial efficiency. This will allow more efficient energy production both aerobically as well as anaerobically.
For more information and booking please call Radek on 0418 288 097
To find out more on Altitude Training and our Altitude Technology System,visit: http://www.ats-altitude.com/
Practical Experience in High Altitude Training and Testing click here