Preparation for the test

For a Reliable Finess Test, Please Observe the Following Guidelines           
 

• Print and out and bring with you  Pre Exercise Health Screen  click here
  
  
  

• Choose a time in your training program when you are not too tired and not too fresh
  
  

• Avoid doing testing during your rest week (usually the week after your rest week is better)
  
  

• Do not eat a substantial meal in the 5 hours before the test
  
  

• Abstain from alcohol for 24 hours before the test
  
  

• Get a good night's sleep
  
  

• Abstain from tea, coffee, or other caffeine in the last hour before the test
  
  

• Do not train or do heavy physical work on the day of the test
  
  

• Do not train too strenuously in the two days before the test
  
  

• Do not perform the test when ill or feverish or when fasting
  
  

• Always warm up sufficiently before the test