TOP BANNER 01

Zoom in Zones Coaching System

 Physiology and Coaching

 

The basic tricks of the trade for physiology are the H.E.L.P.P. techniques:

  •     Heart Rate

  •     Energy Systems - Training Zones

  •     Lactate

  •     Power Output

  •     Perceived Exertion

 

ja oly new

 

 

    

 

      cyklista img  All Levels are Welcome from Beginners to Elite    

   

                 Achive you gols

 

  If you are thinking about changing the way you train, and you believe that every person is a unique individual, requiring an individual approach based on the appropriate structure, hard work and ongoing communication between the athlete and the coach, then you have arrived at the correct Web address.

 


 

Zoom in Zones Coaching System you can be sure that you will receive a training programme which is:

  • Specific to your needs, targeted towards your goals

  • Uses your time to the best, allowing you to train smart and reduce the over training or injury

  • Updated weekly, but supported by unlimited contact

  • Underpinned by scientific principles, and on-going analysis of your training data

  • Heart rate, Lactate and Power files

  • Flexible

 

 

Otaznik

 

 

 

  • Get you Strarted ........first 5 weeks : Weekly fee $40

 

  • Standard Training  Program:  Monthly  fee $195

  

  • 12 Weeks Coaching Package "Recommended"  




                                          

 

gold new

 

12 Weeks Package Includes:


  • Consultation to discuss your goals
  • Max lactate and power test
  • Providing data (fitness stage) as power, lactate, heart rate, training zones information
  • Supplying weekly training program and closely working with you step by step towards your goals
  • After 12 weeks, a re-test to assess how everything is going and to review your fitness stage at that time
  • Package deal $720, * full price if you pay separately for individual services = $960*   Save $240





 
Note: * if you are not yet sure about committing yourself, you can start with an initial consultation only first. The consultation fee of $60 will then be taken off later on from the full package deal price.