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Testing Service

 Collecting your personal data for you needs 

 

 

  • Determining a “power@rpm and lactate profile” I will provide training zones based on both power and lactate levels,also including of analysis endurance capacity,functional power threshold plus a brief analysis of your cycling and pedalling position.

 

pedale  For more information click here

 

 

  •  Testing is conducted using CompuTrainer or equipment designed especially for this purpose - a Spanish-made bicycle Cardgirus, recalibrated in Australia to AIS and world norms. This bicycle power trainer has been extensively used by top European professional cyclists.

 


 
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Your Personal Training Zones

 

Price: $129
Duration 1hr

 

 


  petra run             

 

 

 

  • This effective test offers an easy way to measure your cardio fitness one of the most important indicators of your overall physical health and also provides you with your personal fitness scores using Heart Rate "Turning Poitnt  Indicators"  also gives you your specific training zones

 

 

 

  • bike run logo Testing is conducted using testing bike or treadmill

 

 

 

 

 

 

Incremental Lactate Test  

 

Price: $185
Duration 1.5 hrs

 


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Click here to download the testing protocol


 

  • For people who already have a good level of fitness and/or are more serious about their training (from recreational up to elite level athletes), an incremental or stepped test to exhaustion is available (this is also sometimes referred to as a "max test").

  • In the incremental test, the workload is gradually increased in steps until the athlete is unable to continue. During each workload, heart rate, blood lactate accumulation, and power output is measured and recorded.

  • At the conclusion of the test, this information is analysed and a report is produced summarising the results from the test (heart rate response and lactate accumulation for different workloads, maximum heart rate, lactate and anaerobic threshold).

  • Most importantly, the report also outlines the heart rate zones that the athlete should target for different types of training in order to maximise performance . It is recommended that the test be repeated at least 3 times a year. As your fitness level changes, so do your ideal training zones.

  • The follow-up tests are utilised to track progress in fitness as well as to design new training zones or amend the existing ones, as need be.

  • The results can also be used to assess the overall effectiveness of the athlete's training program and to assist in planning the annual training program and racing season.

 

 

 

  • bike run logo Testing is conducted using testing bike or treadmill

 

 


 

 

Specific Lactate Turning Point Test

 

Price: $195


    Radio TT                          Lactate funkce graf

          
                                                                                                  Lactate Turning Point @ important information to know

 

 

kula This test is especially designed and tested so as to identify correctly the most appropriate training and racing tempo,   also  specific power and lactate training zones are analysed.


 

 

bike run logo Testing is conducted using testing bike or treadmill