Before you start your training program, I strongly recommend to undertake my lactate max testing.Exactly pin point your pluses and minuses and also your correct training zones for your full benefit and equipment “Power meter or Heart rate monitor” Read more about lactate click here.
Training Peaks Profile: https://www.trainingpeaks.com/coach/6323.
Standard Training Program
Zoom in Zones Coaching System you can be sure that you will receive a training program which is
• Specific to your needs, targeted towards your goals
• Uses your time to the best, allowing you to train smart and reduce the over training or injury
• Underpinned by scientific principles, and on-going analysis of your training data
• Heart rate, Lactate and Power files
• Updated weekly
• Flexible
* Communication through Training Peaks
Standard Training Program Monthly fee $200
Please note there is a set up fee of $80 which is not included in the package. This fee is a one off fee and will not be charged when you are restarting a new program.
