Train smarter

A majority of us tends to spend not insignificant amounts of money on racing bikes and the latest technology, on several pairs of running shoes, health club memberships and gyms, where we spend many hours of our valuable time.

However, let’s be honest with ourselves: Is all of this part of a well structured, target performance goal? Are you familiar with your personal fitness levels and training zones, which are of utmost importance no matter what your particular goal is?

This information should be PRIORITY NO.1 for you

With well structured target performance you should know your heart rate training zones based on your current fitness and lactate levels. This information will then give you the exact information pertaining to:

• Personal fat burning zone 

• LT (lactate threshold)

• AT (anaerobic threshold)

• Maximum levels 

The only way to determine your ideal training zones is by undertaking an appropriate fitness testing program with a qualified and experienced testing consultant. Don’t forget that every one of us is unique and approximate training zones, developed from general guidelines a public statistics are almost never effective.

Previously only offered to professional and elite level athletes, this testing is now available at a very affordable price. 

After one hour of my testing lab you will know exactly where your physical indicators are at, your strengths and weaknesses, your individual targeted training zones – both for cyclists, runners or just for general fitness purposes.

In my opinion, this one-hour investment of your time and a small amount of money will rapidly repay itself many times over and will offer you a stepping stone to an entirely new world of sporting performance.

The testing can be conducted either on a specific testing bike or on a treadmill, and will consist of especially designed test for your personal needs and fitness levels.