I'M RADEK VALENTA AND RACING, COACHING AND
SCIENCE TESTING IS MY LIFE FOR LAST 30 YEARS.
Radek has spent his entire life in a sport he loves. Following a successful career as a Czech Republic National Team cyclist, culminating in his selection for the 1984 Olympic Team.
Radek has coached successfully at Olympic and Paralympic level in triathlon and cycling and, most recently, as Head Coach of the United Arab Emirates (UAE) National Road Team, which he led to the best results in the 35 year history of UAE Cycling Federation.
In addition to his success as an athlete and coach, Radek has also established a testing unit (field and lab tests) for subelite to elite athletes in cycling, running, triathlon and mountain biking. This practical experience as an athlete, coach and testing consultant is backed by cycling-specific coaching qualifications and an elite coaching qualification from the University of Queensland.
Checkout, how easy is to train smarter and more specifically click here
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Basic Fitness Test
Incremental (or "Max") Test
30 Kilometre Time-Trial Test
30 Minute Time-Trial Test
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Cycling (road, track)
Triathlon (short and long course)
MTB (short course, 8 hour race and 24 hour race)
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Correct position
Ideal position
Adjustments
Bike fitting process
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Lactate tolerance
Strength endurance training
Speed endurance training
Specific pedalling technique
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